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Hang
the YANTRA on a wall facing North or East, placing the centre
of the YANTRA at the level of your eyes.
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Adopt your favourite
posture or, if you want, sit on a chair maintaining your spine
straight.
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| Breathe in through the nose and out through
the mouth, but do not force at all, just let the breath flow
normally. |
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Look into
the centre of the YANTRA, trying to blink as rarely as possible;
you don't want to look at the particular details of the YANTRA,
just keep your sight right in the centre and observe the whole
YANTRA at once.
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This exercise should last at least
15-30 minutes every day; the experience will be indescribable.
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In time,
after at least seven days of YANTRA meditation you will be
able to tap into the same yantric energy even without a YANTRA
(at the beginning you may fix your sight on an exterior or
imaginary point or evoke the YANTRA with your eyes closed)
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Do not forget
to consecrate the fruits of this practice to God (karma yoga);
you should not chase any objective when doing YANTRA meditation,
just let it gradually guide you towards the sublime energies
of the MACROCOSMOS.
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When executing
this technique it is recommended that we maintain a state
of aspiration and intense longing for experiencing the beatific
energies of the consciousness.
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In superior
phases, the YANTRA absorbs the practitioner's complete attention,
and he can no longer tell if the YANTRA is within himself
or if he is within the YANTRA; this is the state of non-duality. |
