Some of the
common reasons affecting most of us are worry and fear regarding Career or business. Finance. Health of family members or self. Relationship.
Prestige. Fear of ignominy or failure.
Other factors that can cause stress are. Suppressed anger. Frustration. Boredom. Despair and hopelessness. Loss of status.
It is important to understand that
our body and our thinking has been conditioned over millions
of years of evolution, and we are today bond by such conditioning.
Even without our knowing, our survival instinct will classify
certain situations as life threatening, and generate stress
as a survival mechanism, whether we like it or not.
Career or business.
