When the mind is distracted by passion
and desires, it is difficult to concentrate on anything. Sense
object and desires are externalizing forces. They encourage
the mind's natural tendency to run outward. When it is externalized,
it engages itself with the unending rush of fleeting events.
The mental
rays scatter and energy is dissipated. To concentrate, these
mental rays must be gathered and turned toward the Self.
Proper application of the senses can help internalize the
mind. Of the various methods employed to curtail the innate
oscillatory tendency of the mind, those using sight and sound
are the most effective. These two senses are the strongest.
They are able to capture the attention and still the though
waves
When the senses are controlled and
the outgoing tendencies stopped, the mind will no longer pose
a threat to successful meditation. The senses can be controlled
through reduction of wants and activities. Dietary discipline
is essential. Further, one should avoid undesirable company
as well as stimulants and depressants.
Neophytes first experience withdrawal
of the senses. Then concentration begins. Before the super
conscious state manifests itself, the mind usually becomes
impatient and tired, for it has not been trained to bear the
strain of prolonged attention and wants to give up.
