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Home -> Holistic LifeStyle-> Stress -> Stress & Holistic Living
Stress & Holistic Living

    All of us engage in day-to-day activities, often without thinking about what exactly is going on. We tend to live on a day-to-day basis, reacting to each event, without seriously thinking about what exactly is the overall scheme of things in this universe.

  We fail to visualize the complete picture of life. We do not understand why things take place in the way they do. In order to understand the underlying cause of all actions that are taking place around us , we need to have a philosophical perspective.We would feel as if we have no control over ourselves. E are likely to simply drift long, misled by the reactions of our body, by the analyses of our intellect and by our emotions. This is because our body, mind and emotions are fundamentally reactive in nature.
    We need to know the cause, the instruments, the purpose and the outcome of action, and our own role in the process. This is called the holistic view of life. Philosophy means having a holistic view, having knowledge of the total picture.
    
 The philosophical or spiritual way of thinking is nothing else but keeping such a total picture in mind, so that the individual fragments of the total picture do not delude us.
     The spiritual man is one who has conquered fear, or rather understood then fear. The spiritual man understands and accepts the inevitable, and tries to find joy in the himself from the restricting influences of the body, the intellect and the emotions. In fact the yogi, the spiritual man, is beyond and cut off from these factors that are limited by the fear of survival. Thus, a truly spiritual man can never be affected by the ill effect of negative stress.
 The Essence of Philosophy :
     Everything is temporary
        - We behave and act as if we are here for good. We tend to overestimate our problems, as if these problems are permanent. We rarely view           our problems in the backdrop of the transitory nature of everything. We Must always keep this in mind that neither our problems nor our           physical body happen to be immortal. Everything is temporary and continuously changing.
     Life is a short journey on earth
        - Life is short span of time that the body has to spend on earth. This time can be spent in happiness or in unhappiness. Whereas some           suffering and unhappiness would come to us from the situations of this world, we can at least decide that we would not ourselves be           unhappy, that there is no point spoiling this brief time by our own thinking and our own acts.
     Nothing is really very important
        - We feel that we are important enough for the situation to change itself to suit our requirements. We also feel that situations are important           enough to feel happy or sad about. But situations keep changing. Everything keeps changing. This is a dynamic world and nothing is           permanent.
     Everything is not in your hands
        - Everything is not because of you. Many of our problems arose because we attach too much importance to ourselves. We think that we are           in change of things and that everything depends on us. We get worried and anxious when we find that while we should be in charge of the           situation, this in not actually so.
     Since the whole world cannot act in concert for our satisfaction, we are likely to remain anxious and unsatisfied most of the time. In our effort to control everything, we often fail. Then we feel guilty about our own failures.
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